You could also add in some cooked onion, some green onions, or even a little garlic if you’re inclined. Next, add it chopped up cooked vegetables – peas, corn, carrot, beans…whatever you’ve got on hand. It doesn’t have to be smooth or pretty, lumpy will work perfectly. Do you have roasted or boiled potato instead of mashed? No worries, just mash it up with a fork.
The base is mashed potato, but you can definitely swap the potato for some sweet potato if you prefer. The aim when making bubble and squeak is to use up leftovers so food doesn’t get wasted, so what you put into it depends on what you have on hand. The ‘recipe’ below is less a recipe and more a guideline. Infinitely variable, versatile and healthy, eat bubble and squeak for breakfast (and fit more veg into your day) or serve as a light meal for lunch or dinner. Great for lunch or have with an egg for breakfast to get in your five serves of veg a day!īubble and Squeak is the queen of leftover vegetables. (The traditional Irish "Colcannon", using cooked sprouts, would also use Spring Onions instead of the ordinary onions and would also include Irish Butter and a little Milk or Cream.Looking for ideas on how to use leftover cooked vegetables? Here’s an old-fashioned favourite – bubble and squeak. (or you can mix in a raw egg to help it all stick together, and stir-fry.) Mix well.Īdd this to the frying pan and stir-fry on a hot flame,Ĭook or stir-fry until brown crispy bits appear. (Cut sprouts in half.)Īdd all the seasonings to taste.
Meanwhile, mix the cooked potatoes and runner beans in a bowlĪnd chop them with a sharp knife. Experiment!!!įry in the butter, in a shallow pan, or a wok. The amounts needed will vary according to tasteĪnd how many you are cooking for. (I also add a pinch of dried chillis and a half a teaspoon of English Mustard.) Some cooked runner beans, cabbage or sprouts.
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